Invitation
What mindset do you need to get what you want?
mindset: choose yours.
An app to practise how you think about your goals and yourself. On difficult days, revisit what helped you. When you have energy, remember your pitfalls.
The first day
You say how you are in the morning, it's the first star.
The days after
An exercise, a thing gone well, a person: everything yours becomes a star.
After seven days
Everyone is where you were in the days when there was: to the right pleasant days, to the top those with energy.
After a few weeks
The threads: what appears together in your days, with the numbers below. A point to explore.
In 3D
In front, the things that come back most often. This is an example: yours begins today.
The memory of you
Your words at the right time.
- On good days
- The compass asks you where the energy comes from and what you did to get there. It becomes a test, with the date.
- On the days down
- Today he can re-propose your test: read it again, or not now.
- After a trip
- Write what not to fall into. When the energy comes back, it reminds you.
- A crooked day
- A two-line letter, written today. Each word corrects and erases itself whenever you want.
The method
Four questions for each situation.
Challenge, choice, change, opportunity. Each word opens a question and has its own exercises: short conversations, one question at a time.
challenge
Challenge
What is this situation asking of me, and what do I have to meet it?
8 Guided exercises
choice
Choice
What do I choose to do, and why?
5 Guided exercises
change
Change
What has changed, and what have I learned?
8 Guided exercises
chance
Opportunity
What opportunity do I see, and which one can I create?
3 Guided exercises
And the pause, to stop: Breath and Three minutes.
Every day
It's like a day.
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Morning
The compass.
How you feel and what you want to deal with today. From there the app chooses what to propose.
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When needed
An exercise.
One question at a time, with some examples if you don't know where to start. When needed, choose the actions to try and build a plan.
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In 19 years on 26
His why.
A touch about "Why?" and read what the research says, how solid it is and what we don't know yet.
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At the end
The plan stays with you.
Today, with the word you chose. After the test signs how it went, and in the evening the budget collects the day.
Fits
The interface follows how you are.
On heavy days the app becomes quiet and proposes one thing. When you have energy, the colors turn on. It understands from how you respond to the Compass, and in Settings you can choose it.
CalmSoft colors, one thing at a time.
LivelyWhen you take a few steps.
FullWhen you have energy.
The map
From the great goal to the actions of every day.
At the center what you want. Around, the pillars that make it possible; for each pillar, gestures that are seen and repeated. Up to three become habits to be marked in Today.
Writing a goal and following your progress helps, little but with constancy. That's why the map starts with little, and on heavy days it asks only one.
Science
What the research says, and what not.
19 exercises on 26 have their own "Why?": 27 tabs on what the research says, how solid it is and what we don't know yet. The library collects 1455 studies and sources. Bibliographical references are verified; the control of a reference is distinct from the reading and evaluation of the results.
On Telegram
One moment in the morning and in the evening.
At the hours you choose, the bot reminds you of the morning step and invites you to the budget in the evening; in the days of fatigue, kind words. And mindset: opens also inside Telegram.
8:00
Good morning. Your goal: . The new job. Today's step: "Reread the portfolio aloud." You can start here.
Open mindset:
Your universe begins today
You enter by invitation.
- 1
Get the link
From someone who already uses the app. It only applies once for two weeks.
- 2
Open it
In the web app or in Telegram, with the code already entered.
- 3
Sign in
With your face, print or PIN on your phone, or with your Telegram account.
I have an invitation. Open on Telegram
Web app on phone, tablet and computer, also on iPhone · Telegram
If you're sick now
In Italy Phone Friend answers every day, 24 hours on 24, at 02 2327 2327.
If you're in danger, call the 112, the European emergency number. mindset: is an automatic wellness coach: for a diagnosis or a cure a doctor or a psychologist is needed.